Trigger point massage therapy is one of the fastest-growing therapies in the world. Why? Because it works. It’s one of the most effective types of massage therapy available and has been proven to alleviate muscle and soft tissue pain—a pain millions of people suffer from. In fact, studies have shown soft tissue and muscle pain…

Do you remember the last time you got a full night of pure, uninterrupted sleep? Did you know just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health? Additionally, did you know you can help combat the effects of a busy lifestyle…

Speed up workout recovery time with the NormaTec recovery system.

A strenuous workout can leave you drained and exhausted. Whether you are a professional athlete, training for a marathon or simply giving your body a total workout, repetitive demanding exercise routines can take a toll on the body, which can create the need for rehab and increase recovery time. A typical workout recovery process can…

Denver Massage Therapy – A regular routine for good health When you think of massage therapy you often think of a relaxing experience at a spa when on vacation or when you are looking for immediate pain relief. All too often we tend to wait until minor problems become big problems before we turn to…

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