As an athlete you are, by nature, a very active and physical person—the last thing you want is an injury slowing you down or keeping you from playing the game you love. But because you’re an athlete, you have likely had the unfortunate and painful experience of at least one twisted ankle, pulled hamstring or…

Trigger point massage therapy is one of the fastest-growing therapies in the world. Why? Because it works. It’s one of the most effective types of massage therapy available and has been proven to alleviate muscle and soft tissue pain—a pain millions of people suffer from. In fact, studies have shown soft tissue and muscle pain…

Shoulder tendonitis is an injury resulting in inflammation of your rotator cuff and/or biceps tendon. It usually results from your tendon being pinched by surrounding structures. Commonly, shoulder tendonitis can lead to a rotator cuff tear, which can lead to degenerative calcific tendonitis. Various factors lead to this slow progressive change. The most common cause…

Compex neuromuscular electrical stimulation (NMES) is an advanced electrical stimulation device designed to help you reach your athletic goals. Compex Sport Elite has many benefits and is designed to help, whether you are sore from crushing your most recent workout, recovering from an unfortunate injury, or looking for that extra edge to boost your performance….

ankle injury

A sprained ankle is one of the most common musculoskeletal injuries in sports. Whether it occurs while running, jumping, landing or pivoting, it almost always involves a “rolling” of the ankle. Although ankle injuries are common, recovery time varies for each athlete. To help you speed up your recovery time, we’re exploring how an ankle…

too little sleep and an unhealthy diet could increase the risk of injury in teen athletes

Parents, coaches, doctors and trainers have all been telling young athletes for years to avoid unhealthy lifestyle choices and injury risk by making sure that they get enough sleep, hydrate and eat a healthy diet. Kids have always taken this with a grain of salt and an eye-roll stating, “we know, we know.” Now, new…

crossfit injuries can happen from this

Doctors and chiropractors have seen more and more CrossFit injuries as CrossFit has become an increasingly popular fitness regimen, sport and training method for athletes, military, police and everyday gym-goers. It is based on an increased work capacity across a variety of different exercises and activities. Specifically, CrossFit involves functional movements performed at high intensity….

muscle injury recovery

You’re an active person and enjoy participating in various sports. Unfortunately, that activity has resulted in you having to treat a muscle injury. Because there are different categories and grades, let’s begin our muscle injury recovery guide with what causes muscular injuries! What are the different severities of muscle injuries? Muscle injuries are typically grouped…

treat hamstring injury

Many people might not know that you can treat a hamstring injury with Active Release Technique (A.R.T.). Fortunately the doctors at 5280 Cryo & Recovery Clinics can—the truth is that there are not many sports injuries we can’t treat. In this article, we will outline a case study of a real patient treated in one of…

What is Active Release Technique Therapy? Active Release Technique, or A.R.T., was developed in 1988 by Dr. Michael Leahy, DC and is now has become the gold standard throughout the world to treat soft tissue injuries due to trauma, overuse or repetitive stress injuries. Active Release Technique therapy is perfect for the athlete or weekend…

For emergency cases        1-800-700-6200

GET A $25 CRYOTHERAPY SESSION
GET A $25 CRYOTHERAPY SESSION

Hey!

Sign up for our newsletter and get a cryotherapy session for just $25 along with lots of other great offers straight to your inbox.

At 5280 Cryo, you don't have to be a pro athlete to be treated like one!

We respect your email privacy