Do you remember the last time you got a full night of pure, uninterrupted sleep? Did you know just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health? Additionally, did you know you can help combat the effects of a busy lifestyle…

cryo chambers

How Do Cryotherapy Machines Work? Cryotherapy is an athletic treatment used to shorten recovery time between training and workouts. In each session, athletes enter a cryotherapy machine, where extremely cold air (think Antarctica) is blown over their body for approximately two to three minutes. Nitrogen gas cools the air in the cryotherapy machine, lowering the…

Spinal Decompression

Back and neck pain are two of the most common issues people experience throughout their lifetime. In fact, at any given time, nearly 31 million people in the U.S. are experiencing lower-back pain. Additionally, back pain is one of the most common reasons cited for missing work, which is why it’s important to understand your…

Speed up workout recovery time with the NormaTec recovery system.

A strenuous workout can leave you drained and exhausted. Whether you are a professional athlete, training for a marathon or simply giving your body a total workout, repetitive demanding exercise routines can take a toll on the body, which can create the need for rehab and increase recovery time. A typical workout recovery process can…

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