Spinal Decompression

How to Treat Spinal Disorders with Spinal Decompression Back and neck pain are two of the most common issues people experience throughout their lifetime. In fact, at any given time, nearly 31 million people in the U.S. are experiencing lower-back pain. Additionally, back pain is one of the most common reasons cited for missing work,…

cryo chambers

Cryo Chambers: Everything You Need to Know There’s no denying that dedicated athletes play hard and train harder. Part of the training process is recovery time, which allows your body to heal and generate new muscle growth. For many athletes, a shorter recovery time means you can train harder and more frequently. However, quick recovery…

Concussion Recovery

What are the Best Concussion Recovery Methods? Concussion recovery and management is an important and often complex process within the sports medicine and neurology fields. With nearly 2.5 million concussions and traumatic brain injuries occurring in the United States each year, proper concussion treatment is vital. In 2012 alone, approximately 329,920 of those visits were…

cryotherapy benefits

  Cryotherapy Benefits: How to Recover Like Tim Howard Tim Howard is a U.S. soccer legend. He began his professional career in 1997, and at 38 years old, is playing goalkeeper for the Colorado Rapids MLS team. Howard is the most capped goalkeeper of all-time for the United States men’s national team, with over 100…

ankle injury

A sprained ankle is one of the most common musculoskeletal injuries in sports. Whether it occurs while running, jumping, landing or pivoting, it almost always involves a “rolling” of the ankle. Although ankle injuries are common, recovery time varies for each athlete. To help you speed up your recovery time, we’re exploring how an ankle…

too little sleep and an unhealthy diet could increase the risk of injury in teen athletes

How Poor Diets Increase Teens’ Injury Risk Parents, coaches, doctors and trainers have all been telling young athletes for years to avoid unhealthy lifestyle choices and injury risk by making sure that they get enough sleep, hydrate and eat a healthy diet. Kids have always taken this with a grain of salt and an eye-roll…

Speed up workout recovery time with the NormaTec recovery system.

Why NormaTec Recovery is the Best Method for Athletic Recovery A strenuous workout can leave you drained and exhausted. Whether you are a professional athlete, training for a marathon or simply giving your body a total workout, repetitive demanding exercise routines can take a toll on the body, which can create the need for rehab…

crossfit injuries can happen from this

How to Prevent and Treat the 5 Most Common CrossFit Injuries Doctors and chiropractors have seen more and more CrossFit injuries as CrossFit has become an increasingly popular fitness regimen, sport and training method for athletes, military, police and everyday gym-goers. It is based on an increased work capacity across a variety of different exercises…

basketball injury ankle sprain recovery

Ankle Sprain Recovery: How to Treat This Common Basketball Injury During basketball season, one of the most common injuries for basketball athletes of all levels is the dreaded sprained ankle. While there are varying degrees of severity and different treatments for sprained ankle, most likely the athlete will miss at least a couple of weeks…

muscle injury recovery

Muscle Injury Recovery: A Comprehensive Guide You’re an active person and enjoy participating in various sports. Unfortunately, that activity has resulted in you having to treat a muscle injury. Because there are different categories and grades, let’s begin our muscle injury recovery guide with what causes muscular injuries! What are the different severities of muscle…

treat hamstring injury

How To Treat A Hamstring Injury with Active Release Technique Many people might not know that you can treat a hamstring injury with Active Release Technique (A.R.T.). Fortunately the doctors at 5280 Cryo & Recovery Clinics can—the truth is that there are not many sports injuries we can’t treat. In this article, we will outline a…

What Is Active Release Technique Therapy? Active Release Technique, or A.R.T., was developed in 1988 by Dr. Michael Leahy, DC and is now has become the gold standard throughout the world to treat soft tissue injuries due to trauma, overuse or repetitive stress injuries. Active Release Technique therapy is perfect for the athlete or weekend…

acupuncture for sports injuries

For Athletes By An Athlete Dr. Scott Richardson DAOM, who has more than a decade of experience providing athlete recovery through acupuncture, dry needling, and natural injection therapies, has joined the 5280 Cryo & Recovery Clinic team at our Cherry Creek and DTC facilities. He earned Masters and Doctorate degrees in Acupuncture from schools in…

Consider A Chiropractor for Drug Free Headache Relief For so many people this year’s election has brought on more than just deep debates and overrated campaigning, it brought on tension headaches! All politics aside, millions of people are affected daily by tension headaches. Though the causes of tension headaches are not well understood, a tension headache…

Runner’s Knee Recovery Runner’s knee is the term usually associated with pain around the outside of the knee when running (or cycling). This is an overuse injury due to a tight Iliotibial Band, or IT Band. Tightness in this band causes friction when the knee flexes and extends, and inflammation occurs as this band crosses…

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