crossfit injuries can happen from this

How to Prevent and Treat the 5 Most Common CrossFit Injuries Doctors and chiropractors have seen more and more CrossFit injuries as CrossFit has become an increasingly popular fitness regimen, sport and training method for athletes, military, police and everyday gym-goers. It is based on an increased work capacity across a variety of different exercises…

basketball injury ankle sprain recovery

Ankle Sprain Recovery: How to Treat This Common Basketball Injury During basketball season, one of the most common injuries for basketball athletes of all levels is the dreaded sprained ankle. While there are varying degrees of severity and different treatments for sprained ankle, most likely the athlete will miss at least a couple of weeks…

muscle injury recovery

Muscle Injury Recovery: A Comprehensive Guide You’re an active person and enjoy participating in various sports. Unfortunately, that activity has resulted in you having to treat a muscle injury. Because there are different categories and grades, let’s begin our muscle injury recovery guide with what causes muscular injuries! What are the different severities of muscle…

treat hamstring injury

How To Treat A Hamstring Injury with Active Release Technique Many people might not know that you can treat a hamstring injury with Active Release Technique (A.R.T.). Fortunately the doctors at 5280 Cryo & Recovery Clinics can—the truth is that there are not many sports injuries we can’t treat. In this article, we will outline a…

What Is Active Release Technique Therapy? Active Release Technique, or A.R.T., was developed in 1988 by Dr. Michael Leahy, DC and is now has become the gold standard throughout the world to treat soft tissue injuries due to trauma, overuse or repetitive stress injuries. Active Release Technique therapy is perfect for the athlete or weekend…

acupuncture for sports injuries

For Athletes By An Athlete Dr. Scott Richardson DAOM, who has more than a decade of experience providing athlete recovery through acupuncture, dry needling, and natural injection therapies, has joined the 5280 Cryo & Recovery Clinic team at our Cherry Creek and DTC facilities. He earned Masters and Doctorate degrees in Acupuncture from schools in…

Consider A Chiropractor for Drug Free Headache Relief For so many people this year’s election has brought on more than just deep debates and overrated campaigning, it brought on tension headaches! All politics aside, millions of people are affected daily by tension headaches. Though the causes of tension headaches are not well understood, a tension headache…

Runner’s Knee Recovery Runner’s knee is the term usually associated with pain around the outside of the knee when running (or cycling). This is an overuse injury due to a tight Iliotibial Band, or IT Band. Tightness in this band causes friction when the knee flexes and extends, and inflammation occurs as this band crosses…

Did You Know Denver Broncos Use Whole Body Cryotherapy? Professional athletes around the world are always trying to find the newest, greatest, and best way to enhance performance and prevent injuries. For these same reasons, the Denver Broncos use whole body cryotherapy (WBC) at 5280 Cryo & Recovery Clinics on a weekly basis as their absolute…

What is the cryotherapy cost

The Cost of Cryotherapy Cryotherapy has emerged as an essential recovery tool used by high-profile athletes, and its popularity has helped bring the technology and process to the forefront. But why is the process becoming so popular? What are the benefits and the cost of cryotherapy? Let’s take a philosophical approach to answer that question….

Denver Cryo Therapy Locations Expanding Cherry Creek Spine and Sport is expanding our whole body cryo therapy, in addition to sports chiropractic services, to two new locations. We have seen enormous success with our cryo therapy we offer to our patients at Cherry Creek Spine and Sport, so we are excited to announce our new…

The benefits of stretching are often overlooked. Many times when we think of training, we think of running every day, lifting weights, or possibly even doing cross fit. What we frequently neglect though, is that stretching is and should be a part of that training. Muscles have the ability to do three things: contract or…

How Technology Causes Cumulative Injury to Your Spine In this day and age it is uncommon for someone not to own a cell phone. In fact, it is almost a necessity. Technology is vital to everyday life, so much so that computer skills are essential for most jobs now. The cell phone was originally intended…

Increase Your Water Intake to Combat High Altitude and Summer Heat Summer has finally arrived in Denver! The transformation from the snow of winter and rain of springtime means that it is time to throw the winter coats and boots into storage and break out the hot weather gear for your favorite high altitude and…

How To Treat Muscle Strain and Soft Tissue Injuries Times have changed in how athletic injuries are treated. “No pain, no gain” clichés are out! Advancement in technology has dramatically changed the way athletes manage sprain and strain injuries. Athletes today are dropping the Advil bottle and ice packs and using new methods to manage…

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