Speed up workout recovery time with the NormaTec recovery system.

Why NormaTec Recovery is the Best Method for Athletic Recovery A strenuous workout can leave you drained and exhausted. Whether you are a professional athlete, training for a marathon or simply giving your body a total workout, repetitive demanding exercise routines can take a toll on the body, which can create the need for rehab…

crossfit injuries can happen from this

How to Prevent and Treat the 5 Most Common CrossFit Injuries Doctors and chiropractors have seen more and more CrossFit injuries as CrossFit has become an increasingly popular fitness regimen, sport and training method for athletes, military, police and everyday gym-goers. It is based on an increased work capacity across a variety of different exercises…

muscle injury recovery

Muscle Injury Recovery: A Comprehensive Guide You’re an active person and enjoy participating in various sports. Unfortunately, that activity has resulted in you having to treat a muscle injury. Because there are different categories and grades, let’s begin our muscle injury recovery guide with what causes muscular injuries! What are the different severities of muscle…

How To Treat Muscle Strain and Soft Tissue Injuries Times have changed in how athletic injuries are treated. “No pain, no gain” clichés are out! Advancement in technology has dramatically changed the way athletes manage sprain and strain injuries. Athletes today are dropping the Advil bottle and ice packs and using new methods to manage…

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