too little sleep and an unhealthy diet could increase the risk of injury in teen athletes

How Poor Diets Increase Teens’ Injury Risk Parents, coaches, doctors and trainers have all been telling young athletes for years to avoid unhealthy lifestyle choices and injury risk by making sure that they get enough sleep, hydrate and eat a healthy diet. Kids have always taken this with a grain of salt and an eye-roll…

Speed up workout recovery time with the NormaTec recovery system.

Why NormaTec Recovery is the Best Method for Athletic Recovery A strenuous workout can leave you drained and exhausted. Whether you are a professional athlete, training for a marathon or simply giving your body a total workout, repetitive demanding exercise routines can take a toll on the body, which can create the need for rehab…

crossfit injuries can happen from this

How to Prevent and Treat the 5 Most Common CrossFit Injuries Doctors and chiropractors have seen more and more CrossFit injuries as CrossFit has become an increasingly popular fitness regimen, sport and training method for athletes, military, police and everyday gym-goers. It is based on an increased work capacity across a variety of different exercises…

basketball injury ankle sprain recovery

Ankle Sprain Recovery: How to Treat This Common Basketball Injury During basketball season, one of the most common injuries for basketball athletes of all levels is the dreaded sprained ankle. While there are varying degrees of severity and different treatments for sprained ankle, most likely the athlete will miss at least a couple of weeks…

For emergency cases        1-800-700-6200

GET A $25 CRYOTHERAPY SESSION
GET A $25 CRYOTHERAPY SESSION

Hey!

Sign up for our newsletter and get a cryotherapy session for just $25 along with lots of other great offers straight to your inbox.

At 5280 Cryo, you don't have to be a pro athlete to be treated like one!

We respect your email privacy