cryo chambers

Cryo Chambers: Everything You Need to Know There’s no denying that dedicated athletes play hard and train harder. Part of the training process is recovery time, which allows your body to heal and generate new muscle growth. For many athletes, a shorter recovery time means you can train harder and more frequently. However, quick recovery…

Concussion Recovery

What are the Best Concussion Recovery Methods? Concussion recovery and management is an important and often complex process within the sports medicine and neurology fields. With nearly 2.5 million concussions and traumatic brain injuries occurring in the United States each year, proper concussion treatment is vital. In 2012 alone, approximately 329,920 of those visits were…

cryotherapy benefits

  Cryotherapy Benefits: How to Recover Like Tim Howard Tim Howard is a U.S. soccer legend. He began his professional career in 1997, and at 38 years old, is playing goalkeeper for the Colorado Rapids MLS team. Howard is the most capped goalkeeper of all-time for the United States men’s national team, with over 100…

ankle injury

A sprained ankle is one of the most common musculoskeletal injuries in sports. Whether it occurs while running, jumping, landing or pivoting, it almost always involves a “rolling” of the ankle. Although ankle injuries are common, recovery time varies for each athlete. To help you speed up your recovery time, we’re exploring how an ankle…

crossfit injuries can happen from this

How to Prevent and Treat the 5 Most Common CrossFit Injuries Doctors and chiropractors have seen more and more CrossFit injuries as CrossFit has become an increasingly popular fitness regimen, sport and training method for athletes, military, police and everyday gym-goers. It is based on an increased work capacity across a variety of different exercises…

basketball injury ankle sprain recovery

Ankle Sprain Recovery: How to Treat This Common Basketball Injury During basketball season, one of the most common injuries for basketball athletes of all levels is the dreaded sprained ankle. While there are varying degrees of severity and different treatments for sprained ankle, most likely the athlete will miss at least a couple of weeks…

Runner’s Knee Recovery Runner’s knee is the term usually associated with pain around the outside of the knee when running (or cycling). This is an overuse injury due to a tight Iliotibial Band, or IT Band. Tightness in this band causes friction when the knee flexes and extends, and inflammation occurs as this band crosses…

Did You Know Denver Broncos Use Whole Body Cryotherapy? Professional athletes around the world are always trying to find the newest, greatest, and best way to enhance performance and prevent injuries. For these same reasons, the Denver Broncos use whole body cryotherapy (WBC) at 5280 Cryo & Recovery Clinics on a weekly basis as their absolute…

What is the cryotherapy cost

The Cost of Cryotherapy Cryotherapy has emerged as an essential recovery tool used by high-profile athletes, and its popularity has helped bring the technology and process to the forefront. But why is the process becoming so popular? What are the benefits and the cost of cryotherapy? Let’s take a philosophical approach to answer that question….

Denver Cryo Therapy Locations Expanding Cherry Creek Spine and Sport is expanding our whole body cryo therapy, in addition to sports chiropractic services, to two new locations. We have seen enormous success with our cryo therapy we offer to our patients at Cherry Creek Spine and Sport, so we are excited to announce our new…

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