too little sleep and an unhealthy diet could increase the risk of injury in teen athletes

How Poor Diets Increase Teens’ Injury Risk Parents, coaches, doctors and trainers have all been telling young athletes for years to avoid unhealthy lifestyle choices and injury risk by making sure that they get enough sleep, hydrate and eat a healthy diet. Kids have always taken this with a grain of salt and an eye-roll…

crossfit injuries can happen from this

How to Prevent and Treat the 5 Most Common CrossFit Injuries Doctors and chiropractors have seen more and more CrossFit injuries as CrossFit has become an increasingly popular fitness regimen, sport and training method for athletes, military, police and everyday gym-goers. It is based on an increased work capacity across a variety of different exercises…

muscle injury recovery

Muscle Injury Recovery: A Comprehensive Guide You’re an active person and enjoy participating in various sports. Unfortunately, that activity has resulted in you having to treat a muscle injury. Because there are different categories and grades, let’s begin our muscle injury recovery guide with what causes muscular injuries! What are the different severities of muscle…

treat hamstring injury

How To Treat A Hamstring Injury with Active Release Technique Many people might not know that you can treat a hamstring injury with Active Release Technique (A.R.T.). Fortunately the doctors at 5280 Cryo & Recovery Clinics can—the truth is that there are not many sports injuries we can’t treat. In this article, we will outline a…

What Is Active Release Technique Therapy? Active Release Technique, or A.R.T., was developed in 1988 by Dr. Michael Leahy, DC and is now has become the gold standard throughout the world to treat soft tissue injuries due to trauma, overuse or repetitive stress injuries. Active Release Technique therapy is perfect for the athlete or weekend…

Consider A Chiropractor for Drug Free Headache Relief For so many people this year’s election has brought on more than just deep debates and overrated campaigning, it brought on tension headaches! All politics aside, millions of people are affected daily by tension headaches. Though the causes of tension headaches are not well understood, a tension headache…

Runner’s Knee Recovery Runner’s knee is the term usually associated with pain around the outside of the knee when running (or cycling). This is an overuse injury due to a tight Iliotibial Band, or IT Band. Tightness in this band causes friction when the knee flexes and extends, and inflammation occurs as this band crosses…

Did You Know Denver Broncos Use Whole Body Cryotherapy? Professional athletes around the world are always trying to find the newest, greatest, and best way to enhance performance and prevent injuries. For these same reasons, the Denver Broncos use whole body cryotherapy (WBC) at 5280 Cryo & Recovery Clinics on a weekly basis as their absolute…

What is the cryotherapy cost

The Cost of Cryotherapy Cryotherapy has emerged as an essential recovery tool used by high-profile athletes, and its popularity has helped bring the technology and process to the forefront. But why is the process becoming so popular? What are the benefits and the cost of cryotherapy? Let’s take a philosophical approach to answer that question….

Denver Cryo Therapy Locations Expanding Cherry Creek Spine and Sport is expanding our whole body cryo therapy, in addition to sports chiropractic services, to two new locations. We have seen enormous success with our cryo therapy we offer to our patients at Cherry Creek Spine and Sport, so we are excited to announce our new…

For emergency cases        1-800-700-6200

GET A $25 CRYOTHERAPY SESSION
GET A $25 CRYOTHERAPY SESSION

Hey!

Sign up for our newsletter and get a cryotherapy session for just $25 along with lots of other great offers straight to your inbox.

At 5280 Cryo, you don't have to be a pro athlete to be treated like one!

We respect your email privacy